Simple Habit Changes Can Lead To Significant Skin Improvements
Nicole Winter's Top Swedish Lifestyle Tips For Beautiful Skin
1. Get Your Beauty Sleep (And a Silk Pillowcase)
2. Implement Habits to Reduce Stress
Meditation is a great de-stressor and can work wonders not only for the skin, but also for the mind, body, and soul. Meditation is known to create a relaxing feeling by bringing positive energy into one’s body. This tranquility inducing energy comes with mindful breathing and increased oxygen which boosts cellular health and rejuvenates skin thereby improving complexion, reducing wrinkles, and slowing down the aging process.
Swedish people generally find happiness in simplicity and try not to over stress about things out of their control. Take a page from their book and relax today.
3. No Smoking
4. Exercise regularly
5. Enjoy the Great Outdoors
There is a lot to explore, so start enjoying the great outdoors today.